CREATING MORE OPPORTUNITIES FOR WOMEN IN STRENGTH TRAINING
OUR MISSION
The Strong Girls Club, a registered 501(c)(3) nonprofit organization based in Manhattan, NYC, was formed in 2023 to empower women and gurls by fostering confidence and addressing mental health through strength training. We educate gurls (We welcome all individuals who identify as a gurl, including non-binary people, trans women, and those exploring their gender) on proper weightlifting techniques, highlighting how strength training can enhance mental health, build self-confidence, and create supportive environments for success. Our vision is to normalize strength training for gurls, creating spaces where women feel comfortable, confident, and empowered in gyms and training facilities. Our long-term goal is to integrate our philosophy into existing training spaces across New York rather than establishing a singular facility.
COMMUNITY EVENTS
We educate gurls on proper weightlifting techniques, highlighting how strength training can enhance mental health, build self-confidence, and create supportive environments for success
(We welcome all individuals who identify as a gurl, including non-binary people, trans women, and those exploring their gender)
GROUP CLASSES
We see strength training as a vital tool for resilience, healing, and self-empowerment. Our vision encompasses a society in which women feel supported, safe, and educated in strength training environments, breaking free from outdated stereotypes and recognizing the transformative benefits of strength training as essential to overall well-being.
Personal Training
The Strong Gurls Club envisions a world where every woman and individual who identifies as a gurl—regardless of age or gender identity—embraces strength with confidence.
Make a donation.
With your help The Strong Gurls Club can work to
educate gurls about how to properly lift weights and how lifting weights can improve mental health, build self confidence and create environments for success and keep these programs FREE. Join us in building a space where Strength training for gurls is normal, a place where women feel comfortable and empowered in strength training gyms and facilities.
