Experience a strength training session designed to build strength, power, and hypertrophy—no long-term commitment required.

This drop-in class blends the energy of a group workout with the structure and intention of progressive training. You’ll move through a thoughtfully designed Workout of the Day featuring barbell lifts, accessory work, and targeted volume to challenge your whole body.

Expect focused strength work, smart progressions, and coaching that helps you move better and lift with confidence. Whether you're looking to test your limits or simply get in a high-quality training session while you're here, this class delivers.

Train hard. Lift strong. Leave better than you came in.