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Feel empowered with this full body strength workout, focused on the lower body and glutes with coach Stacia

Our new barbell class is designed to provide a full-body strength and conditioning workout tailored to women of all levels.

EMPOWER

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EDUCATIONAL

Coaching course

This is a 12 week in person class meets once a week, taking you through the practical application of coaching, basic and advanced programming for powerlifting and weightlifting and a deep dive of coaching the mechanics of olympic weightlifting movements.

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GROUP CLASSES

EMPOWER

Coaching course